Eat Your Way to Well-Being

One vital tip when it comes to eating your way to better health is to eat as much “real” food as you can. This means that you should eat food that is as close to its natural state as possible. Select grains and grain products that have undergone minimal processing, such as brown rice instead of white, muesli over breakfast cereal covered in sugar, and rolled oats over instant.

Another good tip is to select less well-known grains such as bulgur, freekeh or quinoa, as well as traditionally produced whole grain bread like sourdough. Go for whole fruits rather than products supposedly made with “real fruit.” It is also a good idea to make more of your own food via real ingredients rather than choosing packaged meals produced in factories.

It is also a good tip to avoid foods that have colorings, chemical flavorings and preservatives, so you need to always read lists of ingredients and choose products accordingly.