Being a parent is hard work, often stressful even in the
midst of joy. And if you’re not careful, the pressure and pace can drain you of
energy (and patience) when you need it most.
For stay-at-home moms and dads trying to keep it all
together, here are tips for conserving your health, energy, and sanity:
• Always eat breakfast. A cup of coffee isn’t a meal. Eat a
solid, nutritious breakfast to give you the energy you need to face the day.
• Follow a routine. Don’t reinvent the wheel every morning.
Have a regular plan for your days with the family so you don’t stress out
trying to think of something new to do. Just don’t chain yourself to the
schedule—be flexible when problems and opportunities arise.
• Drink lots of water. You can get dehydrated without
realizing it, and suffer from headaches and fatigue as a result. Keep a bottle
of water handy and drink from it throughout the day without waiting until you
feel really thirsty.
• Get fresh air and exercise. Try to get out of the house
for a walk once a day. If the weather is too cold or rainy, at least open a
window to get the air circulating in your house and in your body.
• Eat healthy snacks. Don’t run yourself down by starving
between meals. Some fruit or a few nuts can help keep you going.
• Connect with people. Get together with some other parents
for a playdate. Even a quick session on Facebook can help you feel like an
adult again. You need mature conversation to stay centered.
• Take a break. Give yourself permission to let the kids
watch a video for a half-hour. You’re not a bad parent for taking time for
yourself.
• Get your rest. Have a regular bedtime for yourself, not
just your kids. Getting the sleep you need will help you stay healthy and calm
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