Unintentional injuries to older adults results in a minimum
of six million injuries and over thirty thousand deaths per year. Older adults
need to learn about the various ways in which they can avoid the major causes
of injuries, such as falls.
One good tip is to discuss the physical activities that are
best for you with your health care provider. Taking regular exercise can help
to improve strength, coordination, endurance and balance. Your vision should be
checked regularly since your vision plays a big role in the prevention of
injuries at home, in the community and on the road.
You need to be able to manage your medications and
understand the ways in which they interact with one another, alcohol, certain
foods, over the counter drugs and other medical conditions you may have.
One good method to prevent falls is to install grab
bars and handrails where needed, particularly in bathrooms and around stairs. Make sure there is
good lighting both outside and inside your home and that there is at least one
nightlight between your bathroom and bedroom.
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