Yes, it is heading towards getting cold outside again; however, that doesn't mean you can forget everything you know about hydration!
Let's get into some Good Hydration Tips:
Practicing good hydration tips is vital whether you are in
the backyard relaxing or at the park jogging. Paying attention to hydration lets you enjoy life
without feeling fatigued and while you receive some water from foods such as
fruits and vegetables, the reality is eighty percent of your hydration is from
water as well as other liquids.
It is a bad idea to let your thirst guide you as to how much
to drink. If you get thirsty then you are in fact already slightly dehydrated! The best thing to do is to outpace your thirst, so it is a good idea to keep a
water bottle on hand at all times.
Eight glasses of water (about eight ounces each) should be
the bare minimum you consume in a day, not the end point. Nine glasses for
women and twelve for men is the best suggestion.
It is important to keep in mind that some drinks will
hydrate more than others. Water is the best option for hydration. Caffeinated
beverages are actually better than commonly thought but alcohol can actually
dehydrate you so is best avoided, particularly in large quantities.
Steering clear of alcohol and always having a bottle of water on-hand are best practices.
Also, teach your kids that water is essential!
Also, teach your kids that water is essential!
Water helps digestion regulation. It helps keep skin looking good. It helps energize muscles.
It helps keep immune system stronger to fight sickness. Oh, the many roles of water.
It helps keep immune system stronger to fight sickness. Oh, the many roles of water.
Below are the links for water wonder-ers.
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