Healthy eating is a crucial part of overall good health and
there are some helpful nutrition tips for those people who would like to make
it a priority to “eat clean.”
One good tip is to eat more vegetables. Green veggies in
particular are low on calories but very high in fiber and vitamins. You should
also make a point to consume less sugar by putting a limit on the amount of
candy and sodas and other sweet items that you eat and drink. Even flavored
yogurt and canned tomato sauce contains a surprising amount of sugar.
You should also cut down on your intake of refined grains,
which are more processed than is the case with whole grains and do not have the
fiber and nutritional benefits. Substitute brown rice, quinoa or whole wheat
for white rice, pasta and bread.
Staying away from packaged food that comes with a long list
of ingredients as many of them are lacking in basic nutrients and they also
tend to be high in sodium.
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