Late night jobs and night shifts are now part and parcel of
the global revolution, but if you are one of those people who work nights it is
vital that you know how to go about doing this without comprising your health
in the process.
One good tip is to make sure that you get some sleep during
the daytime. Everyone needs their rest and you should never compromise your own
downtime. If you begin sleeping in the day on a regular basis then your body
clock will gradually become accustomed to this.
Keep chocolate on hand; while you obviously do not want to
overdo it and end up putting on weight, the fact is that sugar provides you
with an energy rush so keeping some chocolate in your drawer at work is a good
way of dealing with unexpected night shifts.
Even if you are working at night you still need to take a
break every now and then. Even just getting up from your chair and taking a
short stroll can help you to alleviate drowsiness.
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