Eating smaller and more frequent meals can help to ease the
cramps caused by irritable bowel syndrome. Although changing how and what you
eat will not cure you of irritable bowel syndrome, it can help to cut down on
the number of flare-ups that you experience and there are some good tips to
help you do just that.
One good tip is to eat small meals or snacks every three to
four hours, rather than eating three big meals per day. You should also cut
back on high-fat, greasy and fried foods, which are often responsible for the
triggering of diarrhea and gas.
You should avoid dairy products if you are or believe you
may be lactose intolerant, and reduce your intake of foods which are high in
fiber, such as popcorn, corns, seeds, nuts and some Chinese vegetables.
If you are taking anti-spasmodic or anti-diarrheal medicine,
you should consume them around twenty minutes before eating a meal.
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