If you are finding it more and more difficult to cope with
the demands of your job in addition to the rest of your life, you are
definitely not alone. More and more people are putting in additional hours at
work or being on call even when they should be at home relaxing.
The good news is there are ways to make your daily routine a
little more balanced. One of the best is to actually build downtime into your
schedule. As you plan your week you should make a point of including time with
friends and family as well as activities that will allow you to recharge such
as a sport of some kind.
Being proactive about scheduling can be very helpful and
also prevent free time from being wasted.
Another good idea is to drop activities that are sapping your energy or
time, including online activities. Making time for exercise can also assist you
with becoming more alert and boosting your concentration and overall energy
level.
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